Wellbeing: Work-life balance

Working in the plumbing and heating industry can be physically and mentally exhausting. However, it’s important that installers don’t normalise long working hours and extreme stress.

Although it may not be possible for most people to reduce their working hours, creating a healthy work-life balance is essential for good mental health. Simple things, such as eating properly, getting enough sleep and being present when at home can all have a positive influence on a person’s wellbeing.

Essential tools

To help improve work-life balance, Toolbox by Admiral spoke to its customers to find out how they are improving their working habits, and the results revealed various actionable tips such as setting boundaries, creating a schedule, taking breaks and finding time for hobbies.

The reasons people choose a freelance or self-employed career can vary, but one of the biggest reasons is to attain a healthier work-life balance, and many are quitting their jobs in search of flexibility and fulfilment.

Despite earning potential and higher pay also playing a significant role, according to a study by Forbes Advisor, over half (54%) of British workers would accept a lower-paid job in exchange for a better work-life balance, demonstrating how important this is to many UK workers.

A spokesperson from Toolbox said: “Healthy work-life balance refers to maintaining and managing your time and energy to meet both professional and personal commitments while prioritising self-care and wellbeing.

“Achieving this balance between one’s professional and personal life is crucial for self-employed individuals. We’ve found that overcommitting to work is one of the biggest struggles for self-employed workers.

“In an increasingly connected world of flexible work, where work and home boundaries easily blend, managing our work-life balance to the best of our abilities is especially important, but often difficult.”

Key strategies for a better work-life balance

1. Manage your time wisely

If you are self-employed, you might feel obligated to accomplish more. However, to avoid burnout, it’s paramount to prioritise your time and draw lines between your professional and personal life. Creating a fixed schedule or a dedicated workspace might also help.

2. Explore hiring options

Attempting to handle all tasks alone can be overwhelming so you should consider outsourcing some, as this could not only boost your productivity but also free up time for other responsibilities. If feasible, consider bringing in additional help.

3. Set realistic goals

Self-employed professionals often have high expectations for themselves. Establishing practical daily objectives and deadlines can prevent feelings of overburden, and foster motivation as you progressively accomplish your tasks.

4. Incorporate regular breaks

Getting absorbed in work and disregarding breaks is common, but recuperation is vital for your mental and physical health. It can even enhance work productivity. Allow short, regular intervals in your day to relax, enjoy a coffee or get some fresh air, and ensure you take time off over the weekend.

5. Dedicate time for leisure activities

Engaging in hobbies and interests outside work can boost your overall wellbeing and help avoid burnout. Allocate time for activities you love, such as reading, hiking or spending time with family and friends.

6. Establish a support network

Our conversations with customers reveal that self-employment can sometimes feel lonely. Forming a network of friends, family or fellow self-employed professionals can significantly enhance your work-life balance.

7. Prioritise self-care

Allocate time for self-care activities during your days off or evenings. This could involve exercising, cooking a favourite meal or ensuring you are getting enough sleep. Looking after yourself can help to improve your mood, reduce stress and boost your productivity.

Courtesy of Toolbox by Admiral